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Healthy ways to keep kids busy during spring break

Spring break is here and you may be wondering what to do with your children for the two weeks that they’re away from school.

A taste of flavourful Thai cuisine

My interest in Thai dishes surged recently when I took in two cooking courses at Blue Lagoon Cooking school, Koh Chang, Thailand.
Experts battle growing online crime

Experts battle growing online crime

Organized crime-sponsored hackers "are getting smarter, they have more money than anybody else" but you can protect yourself

Cock-a-leekie soup a must in the winter time

With winter upon us, I suspect more soups will be eaten around the kitchen table, in front of the TV or out in the bush running a loader.
60 Minute Kids' Club running from Jan. 15 to March 15

60 Minute Kids' Club running from Jan. 15 to March 15

The program encourages students, parents in B.C. to live a healthy, active lifestyle, and provides health and vegetable/fruit trackers.
Skiing great way to keep active

Skiing great way to keep active

Cross country skiing is a great way to stay active at any age and the Bull Mountain Ski Area is a true gem.

OAPO branch 93 meets at Seniors Centre today

A very happy new year to all good seniors out there.

Top tips to keep kids healthy during the festive season

With upcoming holiday parties and visiting two groups are offering tips to help reduce the risk of illness.

Annual Barton dinner coming up

Tickets for the Hub International Barton Insurance Christmas dinner are a hot commodity, said branch manager Monica Lachapelle.

Salvation Army to host X-mas dinner

Any seniors wanting to attend the Salvation Army's Christmas dinner in Williams Lake are welcome, said Captain Randy Kadonaga